
Ten tips for pickleball in crisp fall weather
Playing pickleball outdoors right now means adjusting for things like cooler temperatures, wind, earlier sunsets, and possibly wet conditions.
With that in mind, here's a guide to help you get the most out of your play in the weeks to come.
1. Layer up smartly
As temperatures drop, layering becomes important. You’ll want to wear moisture-wicking base layers to keep sweat off your skin, followed by a warm mid-layer like a light fleece or performance hoodie, and a windbreaker or rain-resistant outer shell to handle breezy or damp conditions. It’s smart to avoid cotton, since it traps moisture and can leave you feeling cold.
2. Grip adjustments
Grip can also be affected by cooler weather, especially as your hands may not sweat as much, or could even feel a bit stiff. Switching to a tackier overgrip or using grip enhancers can help you maintain paddle control.
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3. Footwear changes
Wet leaves, slick courts, and morning dew can make footing tricky, so having court shoes with good traction and ankle support is key to staying safe and stable. Look for shoes with durable outsoles and good ankle support since surfaces may be more slippery.
4. Lighting matters
Shorter daylight hours are another consideration. It’s a good idea to schedule your games earlier in the day or look for courts with lights if you plan to play in the evening. If that’s not an option, some players even bring their own portable LED lights to extend court time.
5. Ball choice
Cold weather can affect pickleballs too. They tend to get harder and crack more easily, so storing them indoors and rotating in fresh balls can keep the game consistent. Some brands hold up better in the cold, so experimenting with different types might be worthwhile.
6. Wind strategy
Wind is also more of a factor in fall, which means you may need to adjust your playing style. Focus on lower, driven shots rather than high lobs that can get caught in gusts. Anticipating wind direction and reacting accordingly can give you a competitive edge.
7. Court maintenance
Before you even start playing, it’s good to check the court itself. Fall brings leaves, acorns, mud, and other debris that can cause slips or dead spots. Bringing a broom, squeegee or even a leaf blower can make a huge difference in playability and safety.
8. Stretch and warm up more thoroughly
With the cooler air, your muscles may take longer to warm up. Dynamic stretching (leg swings, arm circles, light jogging) and a bit of movement before your first game can help prevent injury. Stay loose between games with light movement too.
9. Hydrate and fuel up
You might not feel thirsty in the cool air, but you still sweat, so staying hydrated is important. Fall weather can be deceptive that way. Drink water as you would in the summer, and pack light snacks as well.
10. Mental prep and enjoyment
Fall is one of the most beautiful times to be outdoors. While it requires a little more prep, playing pickleball in crisp air with colorful foliage around you is a great way to enjoy the season. Keep your mindset flexible, embrace the unpredictability, and have fun with it.
