Rachel Rohrabacher Clocked
Source: Johnkew Pickleball

The Best Shot Disguise in Pickleball

Rachel Rohrabacher... CLOCKED | Why She's Nearly Impossible to Read

 

When Rachel Rohrabacher approaches the net, she has one weapon that matters more than speed or spin. Opponents can't tell what she's about to do until it's too late. She'll set up with the exact same motion for a dink, a speed up, and a lob. Her wrist position looks identical. Her body angle doesn't change. Her paddle path is repeatable to the point of being mechanical. By the time defenders realize she's attacking, they're already out of position.

John Kew's latest Clocked episode uses high-speed camera footage at 4,000 frames per second to break down how Rachel pulls off this disguise, paired with real match analysis from pro player Zane Navratil. The result is a masterclass in why one of the world's best players is also one of the hardest to read.

The Setup: How She Makes Everything Look the Same

Rachel Rohrabacher Shot diversity and disguise
3 options, one starting position Source: Johnkew Pickleball

Rachel's forehand at the kitchen is where the magic happens. When you watch at normal speed, she looks ready to attack on every touch. Her compact swing and aggressive posture suggest power is coming. Then suddenly it's a soft dink that lands two feet from the net.

Slowed down to 4,000 frames per second, the secret becomes clear. Rachel generates top spin through an upward brushing motion. On a stationary ball, she produced 2,273 RPM, which is actually higher than her top-spinning serves. Her stroke angle measures 65 degrees while the ball launches at 23 degrees. But here's the key: that upward brushing path is identical whether she's hitting a dink, a speed up, or a lob.

"She's able to generate tons and tons of top spin just brushing up the back of the ball," Navratil explained. "And that wrist position hardly changes at all." Most players who want to hit top spin dinks snap their wrist, giving away the shot early. Rachel barely moves her wrist at all. She's just brushing directly up the back of the ball, and from that single motion, she can hit either a soft dink or a full speed attack.

Consistency as Camouflage

The bigger takeaway isn't the RPM numbers themselves. It's that her paddle path, contact angle, body rotation, and timing are all incredibly repeatable from shot to shot. On her two-handed backhand, she peaked at 1,613 RPM with a similarly consistent stroke angle of 65 degrees. That mechanical consistency allows her to do something crucial: she can make different shots look almost identical. A dink looks the same as a speed up looks the same as a lob until the moment of contact.

Navratil picked up on this in the match footage. "One of the best things about Rachel is it always looks like she's about to speed it up," he said. "If I'm the opponent, I'm like shaking in my boots right there, but ends up being a dink." Later in the same match, she hit a lob that was so well disguised "I can't tell even in just completely slow motion looking for only one thing. I can't tell whether she's lobbing, top spinning, or speeding up."

That's the advantage of Rachel's mechanics: she commits to her stroke angle before deciding what the shot will be. The motion stays the same. Only the outcome changes.

What Makes Her Compact and Powerful

Pro player Zane Navratil broke down what he saw in Rachel's high-speed footage. "The biggest thing that impressed me with her is how compact she's able to keep that swing," he said. "It's never reckless or out of control, but it is still very, very powerful."

That compactness comes from a specific technique. When Rachel hits high volleys at the net, she uses her non-dominant hand to generate rotational power. "She actually throws the non-dominant hand, that left hand out forwards a little bit, which then allows her to rotate back ever so slightly, open up and come through that swing as well," Navratil explained. "If she kept her chest towards the ball the entire time, she would simply be swinging with her arm. But that little bit of coiling coming from the left hand allows her to turn, use the body, use the legs, use everything, and then really snap through at that point of contact."

For players trying to improve their own power, this matters. "One of the biggest keys I see for people trying to generate power is it stems from the last place you would think," Navratil said. "It stems from your left hand. It stems from your non-dominant hand. If you do not have that coil, you're not going to generate that pop."

Why Her Dinks Are Nearly Unreadable

The most practical lesson from watching Rachel is how she avoids telegraphing. She doesn't snap her wrist when she wants spin. She doesn't windshield wiper the ball. Instead, she brushes directly up the back of the ball with almost no wrist movement at all, whether she's hitting soft or hard.

"The best top spin dinks are not always the super super sexy ones," Navratil said. "That is what I dream of in a top spin dink right there from Rachel brushing directly up the back of the ball, well disguised and getting into that position just about every single time." He emphasized that if you're looking to copy someone's forehand dink form, it should be Rachel.

Even watching in ultra slow motion, Navratil couldn't consistently tell what she was doing until the moment of contact. Most players give away their intentions through their wrist position or follow through. Rachel's follow through is so compact that it hardly tells you anything. By the time defenders realize what's coming, the ball is already past them.

The Recipe: Consistency, Disguise, and Precision

Rachel's game works because she's committed three things to muscle memory. First, a consistent stroke that doesn't change whether she's attacking or dinking. Second, a compact swing that never telegraphs what's coming. Third, precision placement that keeps the ball exactly where she wants it, whether that's a soft dink two feet from the net or a speed up aimed at a specific corner.

Most players pick one or two of those things. Rachel has all three. Even Zane Navratil, one of the best in the sport, has a brutal time reading her. Now you know why.

About the Gear

Rachel plays with the Friday Fever 102 and customizes it to her preferences. If you want to dive into the lab data on her paddle's specs, swing weight, twist weight, and how her modifications affect the feel and performance, John Kew's full video is worth watching. But here's the thing: the video's real lesson isn't about the paddle. It's about the fact that elite equipment amplifies what elite mechanics already do. Rachel's disguise and consistency would be deadly with any paddle in her hands. The Fever 102 just makes her even better.


This breakdown is based on John Kew's Clocked video series, which uses high-speed camera footage and expert analysis to break down why elite players are so dominant. Check out his channel for the full episode and other player breakdowns.