Want to know how one of the best athletes in professional pickleball stays strong, explosive, and match-ready?

In this video, Parris Todd takes you through the full-body strength workout she uses to build and maintain muscle, improve stability, and stay in peak condition throughout the season. Whether you're a beginner or a competitive player, these exercises can help you move better, hit harder, and stay healthier on the court.

In this workout you'll learn:

- Dynamic warm-up and mobility routine 
- Glute activation exercises 
- Core strength training 
- Upper-body stability and shoulder health 
- Single-leg balance and functional strength 
- Lower-body power and hip development 
- Full-body movements designed for athletic performance 

Exercises Included:

- Lunge Stretch with Rotation Banded Glute Bridge 
- Donkey Kicks 
- Hip Abduction 
- Weighted Crunches 
- Half-Kneeling Cable Face Pull 
- Single-Arm Dumbbell Overhead Press
- Single-Leg RDL to Reverse Lunge 
- Ab Wheel 
- Roll-Out Banded Hip Thrust 
- Elevated Renegade Row 

Parris recommends completing strength training 3–5 days per week to maintain muscle mass, improve performance, and reduce injury risk.